What Is Melatonin? – How Can It Help Me Sleep?
Sleepless nights can be difficult to deal with, especially on a constant basis. When our bodies do not get enough sleep, they tend to want to shut down at the first chance they can get. This can often lead to our bodies giving out on us (rapid yawning, fainting and lack of concentration) during important activities, such as during an important meeting or while driving. This article is about a natural substance called melatonin, which is the basis of many safe sleep aid products such as melatrol.
Without the proper amount of sleep each night, our bodies can’t regenerate and heal properly from the day before. This can lead to more problems than most people may realize, and even to long term health issues.
This is why some of us need supplements (as advised by a medical practitioner of course). I’ll be telling you about the natural sleep-inducer Melatonin, and some of the products you’ll find it in, like Melatrol.
With a lack of sleep, comes a lack of motor skills. More often than not, a person who has not had enough sleep will tend to be slower when thinking and responding to situations. This can be anything from being slow to comprehend a problem they’re trying to solve, to being slow at reacting to something about to hit them.
In the latter case, it can result in serious injury or worse. Providing your body with the right amount of sleep each night, which doctors recommend to be 8 hours on average, you can ensure both your brain and body get enough rest to function properly the next day.
How Can I Make Sure I Get Enough Sleep?
The best way to ensure you get a full night’s rest, is by ensuring your body is healthy and relaxed. Not everyone can fall asleep on their own unfortunately. Many people require a sleep aid to help them get into dreamland, often resorting to visiting their doctor for a sleep aid prescription just to get the sleep they need each night.
This can lead to addiction in some cases, due to the types of medications being prescribed for the problem. There are other solutions, however, that don’t require you to get a prescription for your doctor or risk a chance of addiction.
Over the counter sleep aids, such as the melatonin based sleep med, Melatrol are a great solution towards getting the type of sleep your body needs, without the risk of addiction or the hassle of visiting a doctor.
What Is Melatonin?
While you may be asking yourself “Just What Is Melatonin anyway?”, the better question to be asking is “How can melatonin help me sleep better?” The simple answer is, Melatonin is a natural hormone that gets made by your body’s pineal gland.
This means that Melatonin is already in your body, and gets made naturally by it to help you regulate sleep and your body’s sleeping patterns. A natural chemical that’s in your body already will be a better sleep aid than one that’s synthetic that gets prescribed by your doctor.
Using an over the counter Melatonin Sleep Aid is a lot safer than many other solutions both prescribed or otherwise given to you. Since the hormone is naturally produced, your body is used to it being there and can absorb, utilize, and metabolize it easier than a synthetic chemical. As long as you follow the correct Melatonin Dosage instructions, your body will see no adverse effects when taking a Melatonin sleep aid.
How Does Melatonin Work?
Our bodies have a natural schedule they follow when it comes to sleeping, and Melatonin is produced by the pineal gland to help regulate this schedule. When your body produces the right amount of Melatonin, you begin to feel sleepy and can fall asleep naturally.
Some people have low Melatonin production ratios, making it harder for them to sleep normally. With the help of a Melatonin sleep aid, you can remedy this by keeping your body supplemented when you need to sleep. Since Melatonin is a natural hormone, it makes it a lot safer for you to take than other sleep aids.
Another key factor in how your body sleeps, revolves around the hypothalamus region of your brain. There, the suprachiasmatic nucleus (or SCN), determines how your body reacts to the various stages of light during the day. When it gets dark, your body’s SCN turns on your pineal gland to start producing Melatonin.
This helps your body know when it’s time to sleep, and when it’s time to be awake. As your body winds down and begins to enter the sleep stage, your Melatonin levels will stay elevated for up to 12 hours. This helps to ensure you get a full nights sleep naturally.
Finding the solution that works best for you can often be a daunting task. Even with the Best otc sleep aid on the market, you may not see results right away. It’s always important to follow the directions on the medication, even if you feel confident in determining your own dosage.
If any complications should arise, seek medical treatment as soon as possible. Melatonin sleep aids can help you achieve the restful sleep you need, as long as you’re responsible while taking them.