Sleep Problems – What is Melatonin and Can it Help Me Sleep?

Prescription Sleep Medication

Should you and your doctor decide that nothing else is working, you may have to try some prescription medications i.e. prescription sleep medication in conjunction with some behavioral therapies. Sleeping pills are much safer than they were a couple of decades ago, however, you still need to be cleared of specified medical conditions such as liver or kidney problems.

Utilizing the sleeping pills to help you sleep while you are trying to get to the real root of the problem is the best tactical maneuver. Whether you use supplements, over the counter treatments or prescription medications, it’s best to solve the actual problem. Prescription sleeping pills are always a last resort as far as I am concerned and a good doctor will always advise you of the risks.

Melatonin for Kids and Toddlers

Many people need to know – is melatonin for children?. The answer is yes and you can read about it here. As always, be careful and read as much as you can. if you have any doubts then ask your doctor.

There is an awful lot of material available on the web about melatonin for toddlers and children, so the assurances you need are available. Melatonin is not regulated by the FDA as it is not considered a medication, but a natural sleep aid (amongst many other things!).

Melatonin for Dogs

Is your dog anxious and restless? Or maybe your best friend is anxious and stressed due to fireworks or a thunderstorm or even separation anxiety? If so, you can safely use melatonin products like Melatrol to help him sleep and not keep the neighborhood up at night with his barking! We have a whole article on Melatonin for Dogs right here!

Pregnancy Insomnia and Melatonin

Pregnancy insomnia can be a curse for a woman whose body is already stressed by the demands of nurturing an unborn child. Of course, a pregnant woman must be extremely careful about what she puts into her body as the child also partakes of that substance. The good news is thay melatonin CAN help you – and it’s safe for you as well as for your child. You can read all about it here.

Melatonin for Jet Lag

I fly frequently. Recently I did a trip from Tucson Arizona to Brisbane Australia and back, and found myself, as usual, caught in a massive time-zone shift that can really stop me from sleeping at the right time of day. This is due to the circadian cycle being broken by the time shift.

Fortunately, I had my Melatrol with me and all was well, although I had to cut back my alcohol intake for it to work properly. If you fly frequently across time zones, then this product can also help you. Read about it here.

Are There Any Bad Side Effects of Melatonin

The final question many people ask about any sleeping aid is “are there side effects?” and in this case, “what are the side effects of melatonin?” This is such an important question, we have written several articles about it to include such things as depression and addiction. As you will see in those articles, you are safe with Melatonin.

Unexpected Benefits of Melatonin

Melatonin is truly astonishing. Its purpose seems to be not only to help you sleep, but also to repair the damage that day to day living inflicts on your body. This is why it’s powerful anti-oxidant properties essentially act as an anti-aging agent, reduce sun-damage, act as an anti-inflammatory and much more. You’ll be amazed at what this substance does! Given that lack of sleep can damage your memories, it can also improve your power of recall.

Can Melatonin Help With Sleep Apnea?

This is a more complex question. The answer is to some extent. But Sleep Apnea is aggravated by weakness of the neck muscles, and so some people might also need a regime of neck exercises and even a CPAP device. You can read about Sleep Apnea at the links provided in this paragraph.

Melatonin Dosage

Fortunately, because melatonin is made by your body naturally, it’s not a naturally toxic substance. But it’s still very important to have guidelines for what is a safe melatonin dosage for both kids and adults. Once you’ve read the article through the link in this paragraph you’ll see that a wide variety of melatonin doses are contained in available products – but they’re all safe. If in doubt, as always, ask your doctor!

The Bottom Line

Sleeplessness and related sleep disorders are a common problem, so don’t be afraid to ask for help. More serious health problems could arise if you don’t get your sleep back to normal. Once you and your doctor solve this puzzle of what is really keeping you awake, you will be sleeping more peacefully and completely every night.

Where to Buy melatonin

There are a whole variety of products containing melatonin and they can be found both in stores and on line, but some are more effective than others due to the product quality. Also, I have found that buying online gives me discounts that stores simply don’t give.

I personally use a product call melatrol which you can get only on line. Right now, the suppliers of Meratrol have a really good limited time special offer, which gives you a free bottle on some packages.

This offer won’t last, so I do advise you to check out the link below if this is what you need. There’s much more information on this site though, so you might want to explore first!


Hi – I’m Suzie Quaterno, writer and marketer. I also suffer from lack of sleep at times, which is what prompted me to write for this site. Hope it’s useful and informative for you.