Helping sleep without Alcohol
Melatonin has been successfully used to treat people who are on an alcohol cessation programs and having problems with getting to sleep as a consequence. Their sleep issues may be related to anxiety, and taking melatonin for anxiety has been proven to be effective.
If these people relapse, they need to be sure to inform their healthcare professionals because of the bad side effects of combining melatonin and alcohol. Melatonin does have other side effects and benefits (not all side effects are bad) and you can read about them elsewhere on this site using the links I have embedded on each page.
Other Things to Help Jet Lag
If you know that you like to consume alcohol when travelling, maybe you need other options to could help improve your jet lag episodes. First of all, about a week before travelling, try moving as much as four hours closer to your target time zone, by going to sleep a little earlier or later each night. Any more than four hours becomes impractical.
Next, on board the plane, try to use the on-board meals to synchronize with your target meal times – ask the air crew at what time in your target time zone each meal is served. This will help you to start thinking in terms of your destination time and your brain will begin to adapt – and when your brain adapts, your body adapts.
Combining these methods of pre-adjustment and forced sleep, can significantly control your jet lag symptoms. For clarity and for example, if you move from Georgia to California and you normally eat dinner in Georgia around 8 PM, you could choose to have dinner at 5 PM and sleep at 8pm (a good workout in the day can also help with the early sleep) in California since California is three hours behind Georgia in time.
Your body’s normal time cycle is key in these circumstances and that is what you are manipulating.
Other medications and Complications
Melatonin consumption is not ideal if you take certain medications . This means that even if you choose an over-the-counter, melatonin based sleep aid, you still need to speak with your doctor. You also need to check it’s okay to use melatonin if you are breastfeeding or pregnant. In such cases, ask your doctor. he/she may be able to help you develop another plan of action to take care of your Jet lag issues.
Non Smoking Flighs and Melatonin
Nowadays, you can’t smoke on a flight anywhere, which can be terrible for a regular smoker on a long flight. Melatonin has been shown to significantly alleviate the symptoms if nicotine withdrawal, reducing the anxiety, craving and irritability associated with that condition. This is one of the unexpected, positive side-effects.
A Great Option for Getting Melatonin
In addition to dealing with jet lag, the general melatonin health benefits provide other reasons for the widespread use of this hormone. If you doctor determines that you are a good fit for melatonin, you can consider a product called Melatrol.
There are a large number of online reviews from people who have found that this product helped to improve various sleep problems and other health issues. You should be particularly interested in its effectiveness when it comes to jet lag – it takes care of sleeplessness, anxiety, and the irritability that stems from both. It comes in pill form, and it can easily be purchased online.
Where can I buy Melatonin?
You can’t! melatonin is the base substance used in a wide variety of sleep meds, so before you can buy it you need to select a product that uses it. I recommend that whatever you use, it’s a high quality product made in the US under controlled standards. Melatrol is a great example of this.