There are many people who think they know what the most common Insomnia Symptoms are when really they have no idea.
If you are someone that has a hard time even feeling sleepy at night, there could be many reasons for it, and If you experience problems getting to sleep when you lie down at night or have difficulty staying asleep once you have started to slumber, there is a good chance that you may suffer from insomnia.
Waking up disoriented, groggy, or confused can also be one of the Symptoms of Insomnia to consider when when you diagnose your symptoms. As you will see below, you may well end up trying a relatively risk-free solution such as Melatrol (which contains melatonin) to help you.
You will need to understand a little about sleep mechanisms and how they can malfunction before making that decision. To begin with, there are two broad classes of insomnia. Knowing which form you have will allow you to treat it properly and to understand the action of the sleep aid that you opt to use.
If you are someone that has difficulty sleeping due to anything that is not due to a medical condition, you may suffer from primary insomnia. This form of insomnia is often due to a racing mind and stresses of life.
If you have a busy life, stressful job, or feel overall stress and anxiety, it may cause you to stay up night after night and not get the rest that your body so desperately needs.
This can have terrible consequences, including susceptibility to disease, reduced concentration and sluggish responses. Lack of sleep can lead to a condition that is just as bad as being drunk on alcohol – and just as dangerous.
Secondary insomnia is insomnia that occurs due to a medical condition. The medical condition can be physical, mental, or psychological. Depression, heartburn, asthma, and many other medical conditions can cause you to have sleepless nights. Secondary insomnia can also be caused by things that are put into the body such as medications, illegal substances, or even alcohol.
If you think that you suffer from either form of insomnia, it is important to go to see your doctor right away. He or she will conduct a sleep study on you to determine what form of insomnia you have and then let you know about the treatment options that are available to you.
A sleep medication is a secondary consideration in this case, because you need to deal with the root medical cause – your insomnia is simply a side effect of the ailment with which your body is doing battle.
Natural Treatments For Insomnia
When you consider the different types of treatments and sleep aids, it is important to realize that many medical people consider a natural solution to be preferable to drugs. You are in control of your body and you can make the decision not to put anything into that you do not feel comfortable taking if you have not yet tried a safe, natural product.
Many of the medications that are available on the market to treat insomnia are filled with harmful chemicals that can cause you to experience side effects that may actually be worse than the Insomnia Symptoms.
Of course, your doctor knows best and the better you know him/her, the more you will know if he/she is to be trusted. Just don’t accept a treatment without questioning its side effects – informed medication is always the best medication.
If you prefer to try natural cures for primary insomnia rather than medications, first try to be sure that you really are a primary insomniac: to help you decide, here are all the key symptoms of insomnia:
The Main Insomnia Symptoms
- You consistently find it hard to asleep at night
- You wake at least twice during the night
- You consistently wake too early
- You do not feel rested rested after a night’s sleep
- You are often tired and sleepy during the day and cannot concentrate at work
- You are often irritable, depressed and/or anxious
- You experience difficulty in focusing on tasks
- You keep making mistakes you didn’t used to make
- You have frequent headaches
- Your stomach is often unsettled
- You are not suffering from any other medical condition
No Single symptom Is Conclusive
No single one of these experiences and problems comprises a definite diagnosis of insomnia, but any one of them is enough to try a supplement and/or see a doctor. Lack of sleep can damage your health in ways you simply don’t expect! So here’s some information on one natural substance that’s found in many over the counter sleep meds – melatonin:
What is Melatonin and How Does It Effect Sleep?
Melatonin is produced naturally in the body as a hormone. It helps the body regulate its sleep schedule so that your body knows when to sleep and when to be awake. When your body doesn’t get enough of this hormone, your body will not be able to sleep as efficiently.
Resetting the Body Clock
When melatonin is taken as a supplement, it helps the body reset its internal clock to ensure you are able to reach REM sleep more efficiently when you lay down to rest.
Melatonin needs to be taken in accordance with the recommended dosage and under the right conditions in order to be effective – it is of little use trying to get to sleep if the lights are on and your son is playing ACDC or Miley Cyrus at full belt! It is important to talk to your doctor about the possibility of using melatonin as a treatment for insomnia.
Reactions With Other Medications
Your doctor or pharmacist will be able to consider any other medications that you are taking to determine if they will react with the melatonin or if it is safe to take the melatonin with your other medications.
The doctor will also be able to guide you through how much melatonin you should take and when you should take it. It is important to take the melatonin in proper amounts to ensure that you are able to get the best results possible from the supplement. There is an article on this site on general dosage.
Safe Over Extended Time Periods
The supplement has been tested and proven to be safe to take for an extended period of time. It will help you reach a deeper state of sleep in less time and help you to be able to stay asleep throughout the night. You do not need a prescription to get melatonin. It is sold over-the-counter so that you can easily get it when you need it – there is a link at the bottom of this page.
Get The Right Quality Supplement
It is important to make sure that you take the time to buy quality melatonin though. Preferably you should use a quality guaranteed, US manufactured product. Melatonin is very affordable, as well.
You can often buy enough for one month or enough for up to three months at a time. This ensures you never have to worry about accidentally running out of this amazing supplement. One of the supplements I have tried successfully is Melatrol – which appears on this page both below and in the sidebar. Have a nice sleep my friend!